Beginner's Guide to Mindfulness Meditation with
- Rated NR
- Genre: Health & Fitness
- Release Date: 11/25/2014
"A Beginner's Guide to Mindfulness Meditation" with Ira Israel is a unique feature-length wellness DVD designed to teach beginners everything they need to know to practice meditation, cultivate peace of mind and reduce stress. Ira Israel is a Licensed Professional Clinical Counselor and Licensed Marriage and Family Therapist and has graduate degrees in Psychology, Philosophy, and Religious Studies.
|Run Time:||103 minutes|