Ayurvedic Vinyasa Flow
- Genre: Spoken
- Release Date: 1/9/2014
Soulful flow. Radiant Living. Ojas Flow This is a heart opening lunar flow that will move the fluids in the body and increase the subtle essence called ojas. According to Ayurveda, Ojas is the subtle essence that is responsible for life, radiant health and sustainability. This sequence is to help us assimilate our experience. The heart is the seat of ojas. From the heart ojas is carried to the rest of the body both physically and emotionally through sensory impressions. Tejas Flow This Solar practice is set to be warming, developed with kramas (stages) for your own personal practice to unfold. Empower your whole body and being with this radiant flow. According to Ayurveda Tejas is that which gives us our spark! Tejas is needed for healthy agni (digestive fire), immune system, vitality, and our ability to carry out our life purpose. Let us Ignite!
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