Athletic Conditioning on Tower Trainer
- Genre: Health & Fitness-Dance Fitness
- Release Date: 3/6/2012
Learn to use the Tower Trainer™ and maximize your workout results with over 20 exercises performed on this unique piece of equipment. Perfect for the elite athlete or fitness enthusiast, the exercises clearly outlined on this DVD combine strength and flexibility with the added challenge of balance through all planes of movement.
Bring your athletic performance to new heights with the Tower Trainer™!
INSTRUCTIONAL LEVEL: Intermediate (Level 3 of 5)
LANGUAGE TRACKS: English
REQUIRED EQUIPMENT: Tower Trainer, Fuzzy straps (sliding stability bar – part of Trainer)
DVD Contents: 21 exercises; Workout Time - 48 min; DVD Length - 111 min
EXERCISES: Side lunges, Shoulder bridge, lat press, Side plank, Side stretch, Bulgarian squat, Push up, Hamstring curls, Hamstring stretch, Squat bicep curl, Pull up, Side and prone plank, Cat and swan, One leg squat to knee extension, Triceps press side bend combo, Forearm side plank hip lift, Kneeling lunge thigh stretch , Stationary lunge lift, Standing abduction row, Standing single leg hip hinge/lat press, Bridge with spine release, Fuzzy roll down
|This product is a special order|