Yoga Journal: Yoga for Total Back Care
- Rated NR
- Genre: Health & Fitness-Yoga
- Release Date: 12/28/2010
Renowned vinyasa flow yoga teacher Annie Carpenter provides students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are the essential poses and methods for achieving and maintaining a strain-and injury-free back.
|Run Time:||100 minutes|