Lifeforce Yoga to Beat the Blues: Level 2
Amy offers modifications throughout this more challenging sequence of postures. Here, Amy invokes the energy of Shiva in his incarnation as the Fire Dancer Nataraja, guiding viewers to stay present to the sensations in their bodies, cultivating self-awareness as they burn away what is no longer serving them. The practice ends with an invitation to allow the awakened prana to guide the practitioner into her own flow of poses before transitioning into Yoga Nidra. Programmable Chapters shot in HD Music from Master Charles - Synchronicity & MJ Bindu Delekta Includes a Study Guide booklet Shot on-location in Tucson, AZ by Emmy-award winning Director of Photography, Dan Duncan.