Am & PM Tai Chi
- Rated UNR
- Genre: Health & Fitness-Tai-Chi
- Release Date: 12/5/2006
The flow of energy rises and falls like the tides. The same is true of the body's energy (also called chi). A.M. And P.M. T'ai Chi will help you master the tides, taking in fresh chi and letting go of stale chi to calm the mind.