The Kama Sutra, an ancient Indian text, promotes the cultivation of sensuality as a sacred duty. The need to cultivate and reconnect with our sensual selves - the goddess at the core of every woman -... more
Get fit with Bollywood dance moves and infectious bhangra beats. Known for her playful spirit, fitness star and yogini Hemalayaa leads sexy, sassy, fun workouts that get results and will make you... more
Fitness star and yogini Hemalayaa leads you through three 15-minute programs from low to high impact. The first gets you in the groove, the second ups the cardio to optimum fat-burning range, and the... more
Young, old, fit or not-yogas got something to offer everyone, and this program shows how. Filled with an infectious energy that makes a believer out of even the worst skeptic, Hemalayaa emphasizes... more
Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing,... more
Join fitness star and yogini Hemalayaa for three 15-minute dance workouts that burn calories and blast away stress. Start with a flirty, sensual sequence to firm and tone the body and release your... more
This unique, dance-inspired workout is the perfect way to tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in three twelve minute... more
Hemalayaa continues to charm and inspire with her effervescent personality and easy-to-learn routines. Set to energetic bhangra beats, these two 20-minute dance workouts build confidence while they... more